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Benefits of Massage Therapy

Here are just a few benefits you can receive from regular massage work:

·  Improve range of motion
·  Enhance immunity by stimulating lymph flow—the body’s natural defense system.
·  Exercise and stretch weak, tight, or atrophied muscles.  
·  Improve the condition of the body’s largest organ—the skin.
·  Increase joint flexibility. 
·  Lessen depression and anxiety. 
·  Promote tissue regeneration, reducing scar tissue and stretch marks.
·  Pump oxygen and nutrients into tissues and vital organs, improving circulation.
·  Reduce post-surgery adhesions and swelling.
·  Relax and soften injured, tired, and overused muscles.
·  Release endorphins—amino acids that work as the body’s natural painkiller.
·  Relieve migraine pain.
·  Enhanced sleep quality. 
·  Greater energy.
·  Improved concentration. 

18 Comments to Benefits of Massage Therapy:

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Massage therapy is very helpful to our bodies. I mean, as we grow older, our bodies only continue to accumulate stress and fatigue. In time, our bodies might even crumble and succumb to different illnesses. Massage therapy can help us maintain a body which can sustain a longer beating. In my opinion, most of us should try or just consider going for some massage therapy every now and then. It would really change your life, for the better of course.

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Some of the physical benefits of massage and myotherapy include: reduced muscle tension. improved circulation. stimulation of the lymphatic system. reduction of stress hormones. relaxation. increased joint mobility and flexibility. improved skin tone. improved recovery of soft tissue injuries
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