Benefits of Massage Therapy

Here are just a few benefits you can receive from regular massage work:

· Improve range of motion

· Enhance immunity by stimulating lymph flow—the body’s natural defense system.

· Exercise and stretch weak, tight, or atrophied muscles.

· Improve the condition of the body’s largest organ—the skin.

· Increase joint flexibility.

· Lessen depression and anxiety.

· Promote tissue regeneration, reducing scar tissue and stretch marks.

· Pump oxygen and nutrients into tissues and vital organs, improving circulation.

· Reduce post-surgery adhesions and swelling.

· Relax and soften injured, tired, and overused muscles.

· Release endorphins—amino acids that work as the body’s natural painkiller.

· Relieve migraine pain.

· Enhanced sleep quality.

· Greater energy.

· Improved concentration.