A Healing Balance - Helping to find a healing balance for life
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Benefits of Massage Therapy

Here are just a few benefits you can receive from regular massage work:

·  Improve range of motion
·  Enhance immunity by stimulating lymph flow—the body’s natural defense system.
·  Exercise and stretch weak, tight, or atrophied muscles.  
·  Improve the condition of the body’s largest organ—the skin.
·  Increase joint flexibility. 
·  Lessen depression and anxiety. 
·  Promote tissue regeneration, reducing scar tissue and stretch marks.
·  Pump oxygen and nutrients into tissues and vital organs, improving circulation.
·  Reduce post-surgery adhesions and swelling.
·  Relax and soften injured, tired, and overused muscles.
·  Release endorphins—amino acids that work as the body’s natural painkiller.
·  Relieve migraine pain.
·  Enhanced sleep quality. 
·  Greater energy.
·  Improved concentration. 
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